My wrists look like this almost everyday.
On the right wrist….a St. Benedict medal bracelet I picked up at the Carmel Mission to remind me to pray and to breathe. Also a charm bracelet that my family gave me at Christmas with a charm hand picked by each of them to remind me that our love is strong enough to get us through.
On the left wrist…a Jawbone fitness tracker that zaps me if I am stationary for longer than 15 minutes to remind me to keep moving.
Because we all need some gentle nudges, kicks in the butt, friendly reminders….