Social Distancing Week 33…Be Gentle

Every single bit of that exhaustion is real, and cumulative, and palpable. If it were solely a personal exhaustion, I could believe that it would dissipate with more sleep or better self care. But it’s not just a personal exhaustion. It’s a societal exhaustion and I have a feeling it’s effects will linger in all of us long into whatever a post-pandemic life looks like.

Birthday Eves and World Mental Health Day

On this day 15 years ago there was so much I did not know. I certainly didn’t imagine that our every day would include my child living (thriving) with mental illness. And that means that somewhere out there this evening are other mothers, in other hospitals, waiting for their own baby to join the world – and evidence shows that approximately 20% of those unborn children will likely have a diagnosable mental illness at some point in their lives.